Wednesday, October 15, 2014

Sip To Slim - Tea Can Help You Lose Weight

Have you had your Camellia sinensis today? In case you were wondering, we refer here to your daily cup of tea. While almost everyone is familiar with the various forms of tea, its hundreds of flavors and the equal number of ways it is brewed, very few are aware that tea originated in China and that too for medicinal purposes!

Among the various health benefits, some scientifically proven and some folklore, tea is said to stimulate weight loss and relive constipation. In fact, some studies have shown that drinking green tea regularly over a period of time reduces the risk of heart disease and a few forms of cancer. Green tea also improves oral health, reduces hypertension, and improves mineral density of bones among many other health benefits.

It is no secret that tea catechins possess anti-inflammatory properties and its strong neuroprotective properties regulate the intake of food, while its cannabinoid receptors suppress nausea and pain, providing an overall calming effect.

However, the main reason women are taking to tea is because the scientific grapevine recently endorsed the idea that tea, in any form, especially the green variety, has a catalytic effect on weight loss. Now, drinking tea by the jug-full is no guarantee to lose weight quickly for women, or men for that matter, but it definitely helps the effort.

Tea and weight loss have been associated for so long with millions of people all over the globe endorsing the medicinal properties of tea so much so that the brew has acquired a personality of its own. In fact, some people are so impressed that they are referring to tea as a weight loss super food.

Then there is the age-old problem - constipation. Among its many medicinal properties, tea has a relieving effect on constipation too. Ever had your daily morning cuppa and then felt the urge in about ten minutes? That's tea doing its thing and what's more, unlike most laxatives, tea is not habit-forming!

So, it you want to know how to lose weight fast or are doing a lady friend a favor and are looking for a way to lose weight quickly for women or researching the folklore around tea and weight loss or constipation and tea, try it out for a fortnight. A cup in the morning, a couple in between and one in the evening and the benefits will begin to show.

The steamy brew in your little cup hydrates the body like pure water. This helps you lose pounds while the antioxidants of green tea burn calories on a war-footing. Studies have proven that five cups of green tea burns five times the fat while exercising - and most of the fat is around the middle.

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