We girls today know how to make our skin and hair beautiful with eggs. But not all of us realize that, beyond the effect on our skin and hair, eggs have a wonderful impact on our figure.
Eating eggs is indeed a wise choice for anyone who wants to shift some pounds and limit the calorie intake each day. An egg contains 70 calories, has essentially no carbohydrates and it has always been an excellent source of high-quality protein and other key nutrients. In addition, after conducting a research, International Journal of Obesity has made a suggestion that eating 2 eggs for breakfast could help you lose your weight 65% faster.
Despite being high in cholesterol, eggs do not raise cholesterol in the blood. Let me explain how that works: cholesterol is actually a very important part of the body. The more you eat of cholesterol, the less your body produces instead. Hence, if you tend to eat eggs to lose your weight, just be careful in some following points
Firstly, you should think about how to retain nutrients and to avoid protein denaturation that could create bad agents for your health. You should not eat raw eggs because they can carry bacteria that cause food poisoning. You also should not eat eggs fried at a too high temperature for the reason that the nutrients inside can be changed into harming agents. As dietitians recommend, you can boil eggs to keep most of the nutritional value. Let's have a boiled egg, bread, some tomato slices and a glass of sugar-free fruit juice in the morning. This menu would be considered one of the best healthy breakfasts for dieters. Besides, you can eat boiled-eggs with rice and other vegetables at lunch and dinner during a week.
Secondly, you had better control the suitable number of eggs that you eat in a period of time (for example 8 eggs per week) and should process eggs in the right ways for the best result. If you eat too many eggs, you could get jaundice and high cholesterol level in blood. Thirdly, you should not eat eggs if you have hepatitis, heart diseases, high blood-pressure, diabetes or allergy.
Furthermore, egg yolk contains lutein & zeaxanthin which protect our skin from being freckled; it also provides natural vitamin D & calcium, which increase our bone strength. Moreover, egg yolk also supports folic acid absorption, averting folic acid deficiency in babies and heart disease risk factors for adults.
The advantages of using eggs are so clean and clear. Then why haven't you prepared the plan and implemented the steps to make your figure better?
Article Source: http://EzineArticles.com/?expert=Luna_Nguyen
Article Source: http://EzineArticles.com/8753861
No comments:
Post a Comment